If you want a longer burnout, try doing both back to back. We’ll use light weights and small movements done to the beat of the music to burn out the upper body.Ī couple years back, I teamed up with Recycle Studio here in Boston to make another of these arm song workouts. I’ve got a quick shoulder burnout for you today! If you’ve ever taken an indoor cycling class that incorporates hand weights, you’ll be familiar with this arm song workout.
